In slang, “keto” refers to the ketogenic diet, which is a low-carb, high-fat diet that has become popular for weight loss and health benefits. People use the term “keto” to describe foods, recipes, or lifestyle choices that fit into this specific diet plan. For example, a “keto meal” is one that is low in carbohydrates but high in fats and moderate in proteins.
The term has also found its way into casual conversations. People might say something like “I’m going keto” or “That’s so keto,” meaning they are following or referring to the ketogenic diet. The slang usage extends beyond just food and dieting, as people sometimes joke or refer to anything low-carb as “keto,” even in non-diet-related contexts.
Overall, “keto” has become shorthand for a diet trend focused on drastically reducing carbs and promoting fat intake.
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